xpel all of the air from your lungs, emptying them as much as you can. Then, inhale slowly as you raise your arms as high as possible. As you inhale, concentrate on allowing love, peace, and harmony with the universe to enter into your body.

Hold the air you have taken in and keep your arms raised for as long as you can, enjoying the harmony between your inner sensations and the outer world. When you reach your limit, exhale all of the air rapidly, as you say the word, RAM.

Repeat this process for five minutes each time you do the exercise.