Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

Thích Nhất Hạnh

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Weight of the World
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I used to carry the weight of the world
And now all I want to do is spread my wings and fly
I don't know why I was so afraid... all the time
Memories seemed to bother me.. my whole life
 
I used to carry the weight of the world
And now all I want to do is spread my wings and fly
I used to carry the weight of the world
And now all I want to do is spread my wings and fly
 
I don't know why I was so ashamed
Such a waste of time
And I don't know who I was trying to be
All those lies
 
I used to carry the weight of the world
And now all I want to do is spread my wings and fly
I used to carry the weight of the world
And now all I want to do is spread my wings and fly
 
Oh and there's always something
Or somebody right behind
Well we're not meant to be everything
We're just a piece
 
So spread your wings
Oh I don't know why I was so afraid all the time
I used to carry the weight of the world
And now all I want to do is spread my wings and fly...