When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Thích Nhất Hạnh
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To Last a Lifetime
Roll down the window, let me hear the rain
Let me hear her whispering, honey everything is OK
Cause I've had enough bad news
To last a lifetime
Well I drove all night under a seasick sky
And I made it by mid-afternoon
And I hope she's home so she can hold me tight and tell me
Everything is alright
Cause I've had enough bad news
To last a lifetime
And I was struck by how much I remembered
And how everything still looked the same
When a neighbor I met in her hallway said
"Looks like lover boy's too late again"
So take your troublesome baggage
And put it on the last train home
Cause you can guess somewhere else in the world right now
Someone else feels just as alone
Cause I've had enough bad news
To last a lifetime