If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

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The First Noel
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The first noel
The angels did say
Was to certain poor shepards
In fields as they lay
 
Oh In fields where they lay
They lay keeping their sheep
On a cold winter's night
That was so very bleek
 
Noel, Noel, Noel, Noel
Born is the King of Israel
As we celebrate the birthday of our Lord
I won't let the true meaning be ignored
 
He came to give his life
For you and I
Noel, Noel, Noel, Noel
Born is the King of Israel
 
Repeat out:
This is the time of year
To spread a little joy and cheer
Remembering the newborn King
 
Fa, la, la, la, la, la, sing
From the heaven up he fell
Jehovah Emmanuel
Noel