When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

Thích Nhất Hạnh

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The Day I Let Go
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Ca sĩ: Stone Sour
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What a waste of life this is,
Every altercation I permit is
Like a quiet sigh
From a man resigned
To a place that was never his
And the hours are long,
Even in a world where I belong
Every second stays,
Every minute counts against my sentence
 
I fall I had to let you go
 
What I tried to accomplish died
Every offer of faith I had
To fight and a dream unfolds
The moon is cold
Because the sun left early
And the days go by,
Even when my conscience just won't try
Every week decays,
Every month is rotten
I am forgotten
 
I fall, I had to let you go
I fall, my mind is all I know
I fall, the table turns to dust
I fall, today, I let go of my trust
 
What a waste of time I am,
Every ounce of life is
Just dead flesh
I can't forget,
But then again you can't let me remember
When I try to speak,
Every word I say comes out so bleak
I don't want this,
I don't want you
But I don't want anyone
I don't want anyone
 
I fall, I had to let you go
I fall my mind is all I know
I fall, the table turns to dust
I fall, today, I let go of my trust
I let go of my trust