When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Thích Nhất Hạnh
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Take A Breath
I walked across a crowded street
A sea of eyes cut through me
And I saw you in the middle
Your upset face, you wear it well
You camouflage the way you feel
When everything is the matter
We've all been down that road before
Searching for that something more
Worlds are spinning 'round
There's no time for slowing down
So won't you take a breath? Just take a breath
People change and promises are broken
Clouds can move and skies will be wide open
Don't forget to take a breath
We blink our eyes, life's rearranged
To our surprise, it's still okay
It's the way things happen
Summer comes and then it goes
Hold on tight, and brace for cold
And it's only for a moment
We've all been down that road before
Searching for that something more
Worlds are spinning 'round
There's no time for slowing down
So won't you take a breath? Just take a breath
People change and promises are broken
Clouds can move and skies will be wide open
Don't forget to take a breath
Life isn't suffocating
Air isn't overrated
Worlds are spinning 'round
There's no time for slowing down
So won't you take a breath? Just take a breath
Worlds are spinning 'round
There's no time for slowing down
So won't you take a breath?
Just take a breath, take a breath
People change and promises are broken
Clouds can move and skies will be wide open
Don't forget to take a breath
Worlds are spinning 'round
There's no time fore slowing down
So won't you take a breath?
Don't forget to take a breath
Don't forget to take a breath