You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.
Thích Nhất Hạnh
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Somewhere Over The Rainbow
Somewhere over the rainbow,
way up high,
there's a land that I heard of
once in a lullaby.
Someday I wish upon a star
and wake up where the clouds are far behind me
Where troubles melt like lemon drops
away above the chimney tops
that’s where you'll find me!
Somewhere over the rainbow,
Blue birds fly.
Birds fly over the rainbow,
Why then oh why can't I?