If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Thích Nhất Hạnh
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Somewhere Over The Rainbow
Somewhere over the rainbow,
way up high,
there's a land that I heard of
once in a lullaby.
Someday I wish upon a star
and wake up where the clouds are far behind me
Where troubles melt like lemon drops
away above the chimney tops
that’s where you'll find me!
Somewhere over the rainbow,
Blue birds fly.
Birds fly over the rainbow,
Why then oh why can't I?