If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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She's Falling Apart
They pull up their chairs to the table
She stares at the food on her plate
At the toast and the butter
Her father and mother, she pushes away
And they rise in the morning
And they sleep in the dark
And even though nobody's looking
She's falling apart
She gets home from school too early
And closes the door to her room
There's nothing inside her
She's weak and she's tired of feeling like this
And they rise in the morning
And they sleep in the dark
And even though nobody's looking
She's falling apart
They call her for dinner, she makes up a reason
She looks at her arms and she rolls down her sleeves
And her mother is starting to see through her lies
And last night her father had tears in his eyes
And they rise in the morning
And they sleep in the dark
And even though nobody's looking
She's falling apart
And we rise in the morning
And we sleep in the dark
And even though nobody's looking
She's falling apart, she's falling apart