When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Thích Nhất Hạnh
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Restless Heart
Restless heart, restless mind,
I'm tired of wasting,
My precious time.
There are times in my life,
I don't know witch way to turn,
When everything I touch
I get my fingers burned
Dreams to ashes, ashes to dust,
When all that glitters
Is dull with rust
Restless heart, restless mind,
I'm tired of wasting,
My precious time
I'm torn and tattered,
Shattered and worn,
I've had enough
Trying to live my life
In the eye of the storm
Every heartache
Leaves a scar on my face,
Somebody reach out
Or throw me a line,
Get me out of this place
Restless heart, restless mind,
I'm tired of wasting, wasting,
My precious time
Oh, so tired.
Restless heart, restless mind,
I'm tired of wasting,
My precious time
Restless heart, restless mind,
I'm tired of wasting, wasting,
All of my precious time
Restless heart, restless mind,
So I'm tired of wasting, wasting,
All of my precious time, time, time
Restless heart