If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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Reach Out to Me
Another million miles from the Truth now
I know there's peace but I can't seem
To figure out how
To stop this race that's taking over me
I'm under the gun I wait for You to see
Oh, please reach out to me
Open my eyes to see
I'm running from you now
Come rescue me somehow
Another scar from fighting the Truth now
Has left me like a stranger to my need now
A masquerade, a game to figure out now
A cruel charade I cannot scream aloud
A narrow stretch of road in the way now
A heavy load still hanging on to me now
I'm in a maze that I can't seem to get out
Without a view from these shoulders of doubt