If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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Put a Little Love in Your Heart
Think of your fellow man, lend him a helping hand
Put a little love in your heart
You see, it's getting late, oh, please don't hesitate
Put a little love in your heart
And the world will be a better place
And the world will be a better place for you and me
You just wait and see
Another day goes by, and still the children cry
Put a little love in your heart
If you want the world to know, we won't let hatred grow
Put a little love in your heart
And the world will be a better place
And the world will be a better place for you and me
You just wait and see. Wait and see
Take a good look around and if you're lookin' down
Put a little love in your heart
I hope when you decide kindness will be your guide
Put a little love in your heart
And the world will be a better place
And the world will be a better place for you and me
You just wait and see
Put a little love in your heart
Put a little love in your heart