When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

Thích Nhất Hạnh

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Present Arms
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Ca sĩ: UB40
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You got no job you got no pay
Join the military, sign today
They'll take you off to fight on foreign shores
You'll be your mother's pride and joy
Her armed and dangerous golden boy
A uniformed hero that shows no fear
The khaki ranks of flesh and steel
Learning how to smile and kill
They'll teach you to ignore the screams and tears