You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.

Thích Nhất Hạnh

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Once You Know How
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One day I was cryin'
'Cause I thought that
Love was something that would
Never come my way, no way
 
That's when somebody told me
Not to worry
They said love would surely one day be my friend
And I would never have to be without it again
And it's because
 
Once you know how
You just never forget how to
It may seem kinda crazy
But it's a sho-nuff thing
Been tested and found true
Once you know how
You just never forget
How to love
 
I'm in love
Yes, I am, at last
I can love
Yeah