If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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Nothing to Hide
There in my darkest hour, somehow you knew what I felt
And just in the nick of time you saved me from myself
Didn't know I could cut through my defenses
And see through the mask
I figured you must want something from me, but you never asked
I just had to call and you were always there
I think you must have been the answer to my prayer
With you I've got nothing to hide
My heart is starting to pound
Now the walls are tumbling down
I wish I could find the words that linger just out of reach
I see myself in your eyes and lose my power of speech
I am someone now that I don't recognize
It took someone like you to shatter my disguise
Now I've got nothing to hide
My heart's remembering to pound
I can feel the walls coming down
I've got nothing to hide
All that I needed was you around
Now the walls are tumbling down
Head in the sky, feeling just like some kind of lovesick child
I finally pulled through, and I owe it to you, don't want to keep it inside
I am someone now that I don't recognize
Oh I'm healing, I'm believing, you made me realize