If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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Lonesome Whistle
I heard that lone-vow-vow-some whistle blow
Got in trouble had to roam I left my gal and left my home
I heard that lone-vow-vow-some whistle blow.
Just a kid acting smart I went and broke my darling's heart
I guess I was too young to know
They took me off that Georgia Main locked me to a ball and chain
I heard that lone-vow-vow-some whistle blow.
All alone I bear the shame, I'm a number not a name
I heard that lone-vow-vow-some whistle blow
All I do is sit and cry when the evening train goes by
I heard that lone-vow-vow-some whistle blow.
I'll be locked here in this cell till my body's just a shell
And my hair turns whiter than snow
I'll never see that gal of mine, I'm in Georgia doing time
I heard that lone-vow-vow-some whistle blow