When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Thích Nhất Hạnh
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Learning to Fall
I was alone in the dark
Never let down my guard
Closed the curtain on my heart
So the world could not see
All the demons in me
Told myself I was free
Then you showed me how wrong I could be
[Chorus:]
Now I'm standing on a mountain of rubble
That once was a wall
Took years to build around me
And you came along
And you tore it down
Like it was nothing at all
Now it's a little scary
Learning to fall
When you looked in my eyes
Past the fear and false pride
You saw goodness inside
I can't believe how I feel
I believe love is real
And I'm ready to heal
You show me how right I can be
[Chorus]
I was holding on, now I'm letting go
I was holding on, now I'm letting go
I was holding on, now I'm letting go
[Chorus]