When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Thích Nhất Hạnh
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Biên tập viên
Landing
* Eight miles high
When daylight and nighttime feel the same
It’s time for your mind to play the game
Close all your eyes and touch the air
Reach for the hand that must be there
You can hide away from reality
and you can’t escape
Yesterday I felt it
and the first thing I thought
Never let go
I held it as close as I could
When it didn’t grow like it should
and then, after hours, I opened my head
Found myself back on the floor near my bed
Nothing has changed, it was all the same again
Oh, yeah,........
When daylight and nighttime feel the same
It’s time for your mind to play a game
Close all your eyes and touch the air
Reach for the hand that must be there
you can hide away from reality
and you can’t escape