If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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Keep Mediocrity at Bay
(Van Morrison)
You gotta fight every day to keep mediocrity at bay
Gotta fight every day to keep mediocrity at bay
Got to fight with all your might not to get in the bleeding heart's way
You gotta fight for your rights, you can't bury your head in the sand
You gotta fight for your rights, you can't just bury your head in the sand
Politics and religion, superstition go hand in hand
Well you're going through the motions and they can't hear a word you say
Well you're going through the motions, they don't want to hear a word you say
Got to keep boredom at bay and keep mediocrity away
Gotta fight every day to keep mediocrity at bay
Gotta fight every day to keep mediocrity at bay
Got to fight with all your might not to get in the bleeding heart's way