When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Thích Nhất Hạnh
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John Henry
Well, John Henry was a little baby
Sittin' on his dady's knee
He pick up a hammer and a little piece of steel,
And cried, "Hammer's gonna be the death of me, Lord, Lord
Hammer's gonna be the death of me"
Now the captain he said to John Henry,
"I'm gonna bring that steam drill around
I'm gonna bring that steam drill out on these tracks
I'm gonna knock that steel on down, God, God
I'm gonna knock that steel on down"
John Henry told his captain,
"Lord, man ain't nothin' but a man
But efore I let that steam drill beat me down
I'm gonna die with a hammer in my hand, Lord, Lord
I'll die with a hammer in my hand"
John Henry driving on the right side
That steam drill driving on the left
Says, "'Fore I'll let your steam drill beat me down
I'm gonna hammer myself to death, Lord, Lord,
I'll hammer my fool self to death"
Well, captain said to John Henry,
"What is that storm I hear?"
John Henry said, "That ain't no storm Captain
That's just my hammer in the air, Lord, Lord
That's just my hammer in the air"
John Henry said to his shaker
"Shaker, why don't you sing?
'Cause I'm swigin' thirty pounds from my hips on down
Yeah, listen to my cold steel ring, Lord, Lord
Listen to my cold steel ring"
John Henry, he hammered in the mountains
His hammer was striking fire
But he worked so hard; it broke his heart
John Henry laid down his hammer and died, Lord, Lord
John Henry laid down his hammer and died
Well, now John Henry, he had him a woman
By the name of Polly Ann
She walked out to those tracks
Picked up John Henry's hammer
Polly drove steel like a man, Lord, Lord
Polly drove that steel like a man
Well every, every Monday morning
When the blue bird he begin to sing
You could hear John Henry from a mile or more
You could hear John Henry's hammer ring, Lord, Lord
You can hear John Henry's hammer ring
I say, You can hear John Henry's hammer ring, Lord, Lord
You can hear John Henry's hammer ring