If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Thích Nhất Hạnh

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In Your Hands
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Verse 1:
I'm so secure, you're here with me
You stay the same, your love remains here in my heart
 
Chorus:
So close I believe You're holding me now in your hands I belong,
You'll never let me go(2x)
 
Verse 2:
You gave Your life in Your endless love
You set me free and show the way
Now I am found
 
(Chorus)
 
Bridge:
All along, You were beside me, even when I couldn't tell,
Through the years, You've shown me more of You (more of You)
 
(Chorus)