If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Thích Nhất Hạnh

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I Am
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Ca sĩ: Train
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I never been on a railroad, as many times as they pass me by
I never crashed in the desert or seen a rodeo
I don't know much about the world wars or Vietnam
I've yet to read about Uncle Tom
Never climbed a real rock or seen Colorado
Am I the son I think I am
Am I the friend I think I am
Am I the man I think I wanna be hey
I never had a day where money didn't get in my way
I never listened to much Elvis
I can't remember a warm December
Am I the son I think I am
Am I the friend I think I am
Am I the man I think I wanna be hey
'Cause I'm here for my sanity sanity
I am here for you
I'm here for your fantasy sanity, I am here
I am
Am I the son I think I am
Am I the friend I think I am
Am I the man I think I wanna be
'Cause I'm here for my sanity sanity I am here for you
Whether or not I'm walkin' in
Whether or not I'm walkin' out
I'm always here for you