Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thích Nhất Hạnh
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How Can I Keep From Singing?
My life goes on in endless song
Above earth´s lamentations,
I hear the real, though far-off hymn
That hails a new creation.
Through all the tumult and the strife
I hear its music ringing,
It sounds an echo in my soul.
How can I keep from singing?
While though the tempest loudly roars,
I hear the truth, it liveth.
And though the darkness 'round me close,
Songs in the night it giveth.
No storm can shake my inmost calm,
While to that rock I´m clinging.
Since love is lord of heaven and earth
How can I keep from singing?
When tyrants tremble in their fear
And hear their death knell ringing,
When friends rejoice both far and near
How can I keep from singing?
In prison cell and dungeon vile
Our thoughts to them are winging,
When friends by shame are undefiled
How can I keep from singing?