If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Thích Nhất Hạnh

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Holding on to Heaven
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And if forever never comes tonight
And if forever never comes tonight
And if forever never comes tonight
I'll hold on, hold on
 
I keep listening to my chest for a beat, but there's nothing left
It's been a week since I've seen you, and I still can't believe it
'Cause I'm dying inside alone
 
And in every dream we gotta be apart
I'm like a baby with a broken heart
But the second that I see you
You will know how much I need you
Because I'll never be letting you go
 
(Now you know why)
I'm lost without you
And there's nothing I can do
Your the one that I can't go without
And by holding onto you, then I'll be holding on forever
 
I've got you now and I'm not letting go of you
Never been together long enough
Because every moment I'm with you, it's like I'm holding onto heaven
 
And if forever never comes tonight
And if forever never comes tonight
And if forever never comes tonight
I'll hold on, hold on
 
In a symphony, baby you would be my melody
And you would flow like a river, slowing going on forever
Like a feather that's blowing away
Like everyone that needs a fairytale, like every mother's love that never fails
Like every game that needs a player, and a sinner needs a savior
I'm the villain that your willing to save
 
(Now you know why)
I'm lost without you
And there's nothing I can do
Your the one that I can't go without
And by holding onto you, then I'll be holding on forever
 
I've for you now and I'm not letting go of you
Never been together long enough
Because every moment I'm with you, it's like I'm holding onto heaven
 
I'm willing to wait, just to see you another day
What I'm waiting for will wash this pain away
And it's never too late
 
And if forever never comes tonight
And if forever never comes tonight
And if forever never comes tonight
I'll hold on, hold on
 
(Now you know why)
I'm lost without you
And there's nothing I can do
Your the one that I can't go without
And by holding onto you, then I'll be holding on forever
 
I've got you now and I'm not letting go of you
Never been together long enough
'Cause every moment I'm with you, it's like I'm holding onto heaven
'Cause every moment I'm with you, it's like I'm holding onto heaven