If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Thích Nhất Hạnh
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Help
In a tribute to John Lennon Roy sang 2 verses of Help
(Live at the BBC cd)
Help! I need somebody.
Help! Not just anybody.
Help! You know I need someone.
Help!
When I was younger, so much younger than today,
I never needed anybody's help in any way.
But now these days are gone I'm not so self assured,
Now I find I've changed my mind,
I've opened up the door.
Help me if you can, I'm feeling down,
And I do appreciate you being 'round.
Help me get my feet back on the ground.
Won't you please, please help me?
And now my life has changed in oh so many ways,
My independence seems to vanish in the haze.
But every now and then I feel so insecure,
I know that I just need you like I've never done before.
Help me if you can, I'm feeling down,
And I do appreciate you being 'round.
Help me get my feet back on the ground.
Won't you please, please help me?
When I was younger, so much younger than today,
I never needed anybody's help in any way.
But now these days are gone I'm not so self assured,
Now I find I've changed my mind,
I've opened up the door.
Help me if you can, I'm feeling down,
And I do appreciate you being 'round.
Help me get my feet back on the ground.
Won't you please, please help me?
Help me. Help me, oooh.