When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

Thích Nhất Hạnh

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Guiltiness
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Ca sĩ: Bob Marley
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Guiltiness (talkin' 'bout guiltiness)
Pressed on their conscience. Oh yeah.
And they live their lives (they live their lives)
On false pretence everyday -
each and everyday. Yeah.
 
These are the big fish
Who always try to eat down the small fish,
just the small fish.
I tell you what: they would do anything
To materialize their every wish. Oh yeah-eah-eah-eah.
 
Say: Woe to the downpressors:
They'll eat the bread of sorrow!
Woe to the downpressors:
They'll eat the bread of sad tomorrow!
Woe to the downpressors:
They'll eat the bread of sorrow!
Oh, yeah-eah! Oh, yeah-eah-eah-eah!
 
Guiltiness
Pressed on their conscience. Oh yeah. Oh yeah.
These are the big fish
Who always try to eat down the small fish,
just the small fish.
 
I tell you what: they would do anything
To materialize their every wish. Oh, yeah-eah-eah-eah-eah-eah.
 
But: Woe to the downpressors:
They'll eat the bread of sorrow!
Woe to the downpressors:
They'll eat the bread of sad tomorrow!
Woe to the downpressors:
They'll eat the bread of sad tomorrow!
Oh, yeah-eah! Oh yeah-e-e-e-e-e!
 
Guiltiness. Oh yeah. Ah!
They'll eat the bread of sorrow everyday.