If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Thích Nhất Hạnh

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Great Escape
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Ca sĩ: Moby
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I'll use a lock that has no key
Bind you with chains
That no one else can see
 
Let the water creep over your face
I'll send it in waves
Just to watch you perform the great escape
 
How long can you hold your breath?
While you hold mine, I'll come and wait
Just to watch you perform the great escape
 
I'll pull your arms tight behind your back
Use myself as weight
And wonder while you fade
 
How long can you hold your breath?
While you hold mine, I'll come and wait
Just to watch you perform the great escape