If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Thích Nhất Hạnh

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Four Walls of Raiford
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Well them four walls of Raiford, closing in on me
Doin' three to five hard labor, for armed robbery
I had two years behind me, but I could not wait the time
Everytime I thought about it, well I died some more inside
 
And I had stripes on my back, memories that hurt
For the only time I seen sunshine is when I hit the dirt
Diggin' ditches for the chain gang, sleepin' in the cold
Oh Lord please forgive me for I could not wait no more
 
[Chorus]
And I'm comin' home to see you Jesus
Well it feels so close this time
Please take mercy on this soldier
From the Florida-Georgia line
 
When they find me they must kill me
Oh Jesus save my soul
I can't go back down to Raiford
I can't take that anymore
 
Well these last few years behind me
Oh Lord, have been so sad
I fought proudly for my country when the times were bad
Now they say I'm guilty, when they find me I must die
Only me and Jesus know that I never stole a dime
 
[Chorus]
 
Well when Vietnam was over there was no work here for me
I had a pretty wife awaitin and two kids I had to feed
Well I'm one of America's heroes and when they shoot me down
Won't you fly old Glory proudly, put my medals in the ground
 
And I'm comin' home to see you Jesus
Well it feels so close this time
Please take mercy on this soldier
From the Florida-Georgia line
 
When they find me they must kill me
Oh Jesus save my soul
I can't go back down to Raiford
I can't take that anymore