If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Thích Nhất Hạnh
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Flesh and Blood (instrumental)
Beside a singing mountain stream
Where the willow grew
Where the silver leaf of maple
Sparkled in the morning dew
I braided twigs of willows
Made a string of buckeye beads
But flesh and blood needs flesh And blood
And you're the one I need
Flesh and blood needs flesh and blood
And you're the one I need
I leaned against a bark of birch
And I breathed the honey dew
I saw a North-bound flock of geese
Against a sky of baby blue
Beside the lily pads
I carved a whistle from a reed
Mother Nature's quite a lady
But you're the one I need
Flesh and blood needs flesh and blood
And you're the one I need.
A cardinal sang just for me
And I thanked him for the song
Then the sun went slowly down the west
And I had to move along
These were some of the things
On which my mind and spirit feed
But flesh and blood need flesh and blood
And you're the one I need
Flesh and blood needs flesh and blood
And you're the one I need.
So when this day was ended
I was still not satisfied
For I knew everything I touched
Would wither and would die
And love is all that will remain
And grow from all these seeds
Mother Nature's quite a lady
But you're the one I need
Flesh and blood needs flesh and blood
And you're the one I need.