If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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Empty Garden (Hey Hey Johnny)
What happened here
As the New York sunset disappeared
I found an empty garden among the flagstones there
Who lived here
He must have been a gardener that cared a lot
Who weeded out the tears and grew a good crop
And now it all looks strange
It's funny how one insect can damage so much grain
And what's it for
This little empty garden by the brownstone door
And in the cracks along the sidewalk nothing grows no more
Who lived here
He must have been a gardener that cared a lot
Who weeded out the tears and grew a good crop
And we are so amazed we're crippled and we're dazed
A gardener like that one no one can replace
And I've been knocking but no one answers
And I've been knocking most all the day
Oh and I've been calling oh hey hey Johnny
Can't you come out to play
And through their tears
Some say he farmed his best in younger years
But he'd have said that roots grow stronger if only he could hear
Who lived there
He must have been a gardener that cared a lot
Who weeded out the tears and grew a good crop
Now we pray for rain, and with every drop that falls
We hear, we hear your name
Johnny can't you come out to play in your empty garden