If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Thích Nhất Hạnh
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Biên tập viên
Don't Be Afraid
When winter calls and the wind won't wait
Look through the rain see the leaves start to break
Once so alone like a prayer on the sea
Nothing to hide, so much there to see
Don't be afraid
Don't be afraid
The thoughts you wear like a long lost friend
Are buried so deep that you can't see them end
You know spring will come just as quick as you need
And run straight to you when the dark nights are freed
Don't be afraid
Don't be afraid
Don't be afraid
Don't be afraid