If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Thích Nhất Hạnh

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All the Way Down: Prologue Chapter 1
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Ca sĩ: Biffy Clyro
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Taking part's what counts, but you were not around,
never understand my goals for you
Looking back, seems that everyone in my life, I will be waiting for you
I will be waiting for you until the evidence conveys another side
You'll never understand my hopes for you
Sleeveless in miniature, monster overture, never be complete unless you know
Looking back, seems that everyone in my life will be waiting for me
I will be waiting for you until the evidence conveys another side
Have you found your way home? Have you found your way? I feel wondrous, controlling me seems like a good idea
I'll do my best to uphold you, but I know that in the night
Ever wonder if it's forever, the moment passes, but I feel you now
I feel wondrous and holy and I know it's all right
I'll do my best to uphold you and I know that in the night
Ever wonder if it's forever, the moment passes,
but I feel you now, all the way down
So I'll try not to breathe as I hold my head still,
the light bends on my face, there'd be tears if I cried
And I'll try not to think what the happy things were
I just think of the stuff that just made me shit scared
And I'll just close my eyes and I'll see everyone
that I'm leaving behind for the dawn of the sun
And I'll try not to feel, yes I'll try not to feel,
and I'll try not to feel on the way down