If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Thích Nhất Hạnh

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Across the Universe
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Words are flowing out like endless rain into a paper cup,
They slither while they pass, they slip away across the universe.
Pools of sorrow waves of joy are drifting through my open mind,
Possessing and caressing me.
 
[Chorus]
Jai Guru De Va Om
Nothing's gonna change my world
Nothing's gonna change my world.
 
Images of broken light which dance before me like a million eyes,
That call me on and on across the universe,
Thoughts meander like a restless wind
Inside a letter box they
Tumble blindly as they make their way
Across the universe
 
[Chorus]
 
Sounds of laughter shades of earth are ringing
Through my open views inciting and inviting me.
Limitless undying love which shines around me like a million suns,
It calls me on and on across the universe
 
[Chorus]