If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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A Thousand Times a Day
I gave up cigarettes, haven't had to light one yet.
It's been a year sense I stopped.
Same goes for alcohol.
I don't touch the stuff at all.
I used to drink till I dropped.
[CHORUS:]
But those were tough this is easy, and it feels
So good to say. Forgetting you is not that hard to do
For I've done it a thousand times a day. Oh I've done it a
Thousand times a day.
Friends said it would take some time to get you off my mind.
Some said I'd never let you go. But, I guess I've proved
Them wrong. One more bad habit gone.
Just like the whiskey and the smokes.
But those were tough this is easy, and I'm
All right I'm ok.
Forgetting
(CHORUS:)
I've given you up for good, just like I said I would.
Oh the night you walked away.
But that was tough this is easy,
( CHORUS:)