When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

Thích Nhất Hạnh

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Spider in My Room
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There's a spider in my room
There's a spider in my room
 
Then the voice above my head
Said if that spider were made dead
I'd better grow some fins 'cause
It would make it easier to swim
 
I don't like spiders and snakes
The way they crawl, the way they shake
If a spider gets killed, how does that make it rain?
How could I be the one to blame?
 
A whisper drizzled down from the ice in its eyes
It said, "Try pickin' on your own damn size."
But the Hoover was quick, termination complete
In its bedroom home not a chance to eat
 
In the corner beside my bed
Very busy spinning thread
Eight legs and a little head
 
I hear the thunder from outside
And the water's gettin' high
 
I don't like moths and bugs
They buzz, they get in the rugs
But where does a guy find some room
In this liferaft home, a little rubber tomb
 
In the corner beside my bed
Very busy spinning thread
Eight legs and a little head
 
There's a spider in my room
There's a spider in my room
Spider