When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Thích Nhất Hạnh
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Rudolph the Red Nose Reindeer
Rudolph, the red-nosed reindeer
Had a very shiny nose
And if you ever saw it
You would even say it glows
All of the other reindeer
They used to laugh and call him names
They never let poor Rudolph
Join in any reindeer games
Then one foggy Christmas eve
Santa came to say:
"Rudolph with your nose so bright
Won't you guide my sleigh tonight?"
Then all the reindeer loved him
As they shouted out with glee
Rudolph the red-nosed reindeer
You'll go down in history
Hey Rudolph, guide my sleigh
Hey Rudolph, guide my sleigh
Hey Rudolph, guide my sleigh
Hey Rudolph
Then one foggy Christmas eve
Santa came to say:
"Rudolph with your nose so bright
Won't you guide my sleigh tonight?"
Then how the reindeer loved him
As they shouted out with glee
Rudolph the red-nosed reindeer
You'll go down in history
Hey Rudolph, guide my sleigh
Hey Rudolph, guide my sleigh
Hey Rudolph, guide my sleigh
Hey Rudolph
Hey Rudolph, guide my sleigh
Hey Rudolph, guide my sleigh
Hey Rudolph, guide my sleigh
Hey Rudolph
Hey Rudolph, guide my sleigh
Hey Rudolph, guide my sleigh
Hey Rudolph, guide my sleigh
Hey Rudolph