You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.

Thích Nhất Hạnh

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Element of Freedom (intro)
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Ca sĩ: Alicia Keys
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And the day came
When the risk it took
To remain tight and closed in the bud
Was more painful
Than the risk it took bloom
 
This is the element of freedom