If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Thích Nhất Hạnh
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Biên tập viên
Down
Down. Fall by the wayside no getting out.
Down. Cry me a river dried up and dammed.
The names can be changed but the place is still the same.
I am loaded. Told that all's for naught. Holds me down.
Rise. Life is in motion. I'm stuck in line.
Rise. You can't be neutral on a moving train.
One day the symptoms fade. Think I'll throw these pills away.
And if hope could grow from dirt like me. It can be done.
Won't let the light escape from me.
Won't let the darkness swallow me.
So long.