If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Thích Nhất Hạnh
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Be Careful, It's My Heart
Be Careful, It's My Heart
Bing Crosby
Words and music by Irving Berlin
-From the musical "Holiday Inn"
Sweetheart of mine, I've sent you a valentine.
Sweetheart of mine, it's more than a valentine.
Be careful, it's my heart.
It's not my watch you're holding, it's my heart.
It's not the note I sent you that you quickly burned.
It's not the book I lent you that you never returned.
Remember it's my heart.
The heart with which so willingly I part.
It's yours to take to keep or break,
But please, before you start,
Be careful, it's my heart.
From: Gloria "Montcomags"